Sex it up at the gym

If you are among the ones who pay an annual membership fee at the local gym, but visit it only a handful of times, this should motivate you. Being fit and healthy benefits all areas of your life – including sex.

Those cardio and weight-training sessions can add that much-needed (or aspired) zing between the sheets.

Improves testosterone levels
Research has shown that regular exercise, especially squats and lunges, boost the testosterone level in the body. Since the hormone plays a key role in one's libido and performance, a boost there equals great sex.

Makes you look attractive
A toned physique is undoubtedly the most potent turn-on for your partner. It makes you more desirable to your partner and starts the fire burning. It's been observed that those who maintain a toned physique have a better perception of themselves which leads to higher confidence levels and helps in a better sex life.

Improves stamina
A man who indulges in enough cardio-vascular exercises stands better chances of satisfying his partner. Regular cardio builds the body's overall stamina, which means you last longer in bed. Cardio requires withstanding the pressure for a longer duration with a sustained and justified distribution over the workout's time span. This conditioning of the body helps men last longer and preferably let the women achieve or*asm before them. This helps because while men reach climax only once during the lovemaking, a women can do so multiple times.

On the other hand, the women who indulge in weight-training achieve an or*asm much faster, as the aggression it induces makes patience take the back seat – which is why it is advisable for them.

Beats libido killers
Stress is one of the biggest reasons for a dissatisfactory bedroom experience as it leads to many problems, right from reduced stamina to simply not being in mood. Regular exercise is one of the biggest stress busters for most people and lower stress levels means a healthier and a far more exciting sex life.

Aphrodisiacs in your diet
A healthy and well-balanced diet is one of the most important aspects of achieving fitness. After you work-out, your body craves nutrition. For building muscle and repairing the damage, you need a diet high on zinc and proteins. Eat your way to a great sex life with a diet rich in asparagus, onions, garlic and bananas.

Matter of position
To experiment, keep that flab in check for the extra inches may restrict your urge to experiment in bed

Most Intimate Secrets of a Woman_Wht She expects from her partner ? +18

10 Things You Should Never Say to Your Wife

It’s a pity no one states the things not to say to your wife ever.

But if we had to had to bribe the pundit to read out the top 10 commandments of what a husband must never mention to his wife instead of wedding vows, this is what it would look like.

1. “Maybe you should go on a diet.”

Yes, looking after your house and keeping it habitable has affected how she looks but if you can’t compliment her, don’t ever let her hear this one. Especially when you’re sitting with your perfect tyre in place.

2. “Why don’t you work as long as me?”

Yes, we get it. You’re irritated and need to spark off an argument but talking about what a great sacrifice you make by working is not going to help anyone. Especially if she’s quit her own job to look after the house and kids.

3. “Anand from Accounts is ….”

No, your wife doesn’t want to know about office gossip. When you’re home, she wants you to listen to her not your work problems. At least not every day!

4. “That one looks hot!”

If you have ever said this to your wife while checking out another woman and lived to survive the tale, you know what a landmine this sentence is loaded with.

5. “I don’t feel like talking.”

This can be excused if used sparingly. However, if you want to prevent communication problems in your relationship then you better learn to have an open channel all the time.

6. “All you do is nag.”

Desist from ever saying this. Your wife’s already short fuse will be completely blown if you such this incendiary sentence.

7. “Why do you want to go shopping again?”

Yes, she knows you hate it. But you need to entertain her too and if she likes to go shopping, then tough luck. Deal with it, don’t complain about it.

8. “You’re not really wearing that, are you?”

Unless you’re Narendra Kumar Ahmed or Sabyasachi Mukherjee, questioning her sartorial choices so bluntly is going to cause a major fight. Try and suggest your picks in a more delicate manner.

9. “Must be that time of the month.”

If you think you can use this line as a weapon for a clever retort, you’ve got another thing coming. This can be one of the most insulting, not to mention sexist, things you can ever say to your wife.

10. “You’re acting like your mother.”

The biggest no-no. No woman likes to be compared to another woman, especially her mother. Bear in mind you’re also passing a judgement on her mother with this one. Unless you want to spend an entire year apologising, refrain from ever using this line during your entire marriage.

A marriage is a union between two different people and it can be perfect only if both the people accept each other as they are.

25-6-2012
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Sex Secrets*
There are many other things that women secretly like or dislike, but every
woman is different and so are her secret loves and hates. Another way to
find out these secrets is to play games. There are board games that
encourage some out of the ordinary interaction; this is great for learning
how to communicate better with your partner, and for finding out things you
would never have thought to ask. DonТt forget: The best sex is always had
by partners who can honestly discuss what they want.

There are many things that men donТt know about womenТs wants in the
bedroom. ItТs not because men donТt care, itТs just because the subject
either hasnТt come up or sheТs too shy to offer you this information. While
every woman is different, there are some things all women can generally
agree on when it comes to sex.Because couples who communicate their needs
and desires have far better sex more often, you should encourage her to talk
about the things she wants. In the meantime, to get you started, weТre
giving you five feel-good secrets sheТs been hiding

How to SEDUCE women????? 18+

First things first; Seduction is not a set of techniques; seduction is a state of mind that produces techniques of seduction. You behave according to what you think. Always remember this thing: "YOUR STATE OF MIND CREATES THE STATE OF YOUR RESULTS".

Step by step approach:

1. Correct Body language – art of nonverbal seduction
2. Approach her
3. Talk to her – cool essence is the key here
4. Make her your friend – be mysterious and predicatable (that is what women get attracted to)
5. Seduce her to the bed.

I am presuming that she is already your friend. And now all you want is to take her to your bed. Right?

First and foremost thing, seduction is a strategical game where your ULTIMATE GOAL is to have sex with someone. Second thing, you have to master the skills of reading the body language of women. All your answers lie there.

Now the question is how to succeed in this game of seduction?

1. Have Patience – Most of the men have the habit of rushing into everything, including sex. The trick to the game is to pretend that sex is the last thing on your mind (even though we all know it is the first thing).

2. Exude confidence & power – Both men and women are drawn to those who exude power, as there is something about the attribute that makes a person attractive. Be MYSTERIOUS & UNPREDICTABLE in your approach. Tell for youself, who excites you more - Peter Parker or Spiderman?

3. Be interested in what she has to say (fake it if you must) and above all make her laugh (with witty remarks rather than lame jokes and stupid behavior). This is utmost important.

4. Eye contact. Make eye contact, but please look her in the eye gently (no more than 2-4 seconds) and then glance away. Don't stare – it's a turn off. While talking, move closer to her and you can even touch her shoulders, back, etc. But you should appear very casual and please, don’t overdo that. Judge every movement of her and try reading her body language. You will get your answers whether she is interested or not. Act accordingly. Follow your instincts.

5. Learn to use your own voice to more effect. Speak slowly, surely and more deeply. All women love a very slow, deep speaking voice. Women find this to be very sexy and very attractive.

6. Have fun. Be playful, light-hearted and spontaneous. Show your vulnerability. Always wear a smile. Develop a charming personality and you will become a people magnet.

Friendship Globally

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Heighten a woman's sex drive

Men have traditionally been touted as the 'hungry for sex' species. With a comparatively higher sex drive than their female partner, men are often expected to assume charge while performing in bed and are held responsible for a gratifying act too.

But why are men having all the fun? Women too can act bold when it comes to showing off their sex drive. But how?

Dr. Deepak Arora, a sexologist elucidates, "Men love their wives to have sex and wives have sex to get love from their men, in this way they become a supplement for each other. So if the female partner starts taking an equal interest in the act of intimacy; it can bring them closer to each other and they can enjoy a healthy sexual relationship."

Relationship and sex counselor Dr. Geetu Bhardwaj supports, "Gone are the days when a 'high sex drive' was considered a male prerogative. With various sexual techniques and arousal methods, even women can enhance their sex appeal and thus give their sex drive a much needed boost. Once women empower themselves to take charge in bed, they can overtake men not only in their sex drive, but also in sexual performance."

Breaking away from the preset notion of 'men are sexually more active', we get experts to share ways as to how a woman can overtake her man in sex drive...

Take charge of for*play : Men, in general, are not overtly interested in prolonged for*play. So it comes as an added advantage for women to give a push to their sex drive and initiate the primary for*play. Sex therapist Dr. Devesh Roy advices, "Women must keep in mind that the arousing acts should be intense so that the man feels that you are fully charged up for a steamy session in bed. Do not focus much on unnecessary things like cooking a meal etc that may mar the mood before it actually gets going."

Plan for a sensuous night : You'd have often seen in Bollywood flicks that the hero is decorating the room for a night of passion and is going all out to woo his lady love with surprise gifts. But why do men make way for these sexual fantasies? It's time for women to let their wild imagination spread its magic. Relationship and sex counselor Dr. Geetu Bhardwaj opines, "Keeping their sexual desires on a high, women can plan for opulent bedroom settings whereby they can have everything that hints towards their sexual desire. Right from dim lights and aroma oils to fragrant rose petals and orchids strands; create an atmosphere that is conducive for a lovemaking night."

Dress attractively : Quite often, women feel low on sex drive because they feel less sexy and attractive from inside. Hence, they wait for men to pamper them and make them feel wanted. Dr. Amita Mishra, a relationship expert however states, "Looking attractive in sexy attires like a bikini or see-through lingerie ignites the female sexual desire to get intimate with their partner and vice-versa. Even if your man is not interested in sex on a particular night, there are chances that your dressing provocatively will arouse them for a sexual session."

Exchange naughty gestures : While men always boast of their sex drive through gestures like tickling, caressing, kissing, whispering and at times publicly displaying their affection, women too should try shedding their inhibitions and acting a bit naughty. While having dinner, women can try holding their mate's hands or giving them a surprise hug when he's shirtless right after a shower. "These sexual gestures act as clear indications that a woman is much more aroused as compared to the man. This high sex drive gets translated into a wonderful chemistry in the bedroom while having sex," feels Dr. Roy.

Make kissing a memorable experience : Passionate kissing works wonders in your sexual paradise, but again don't let your man make the first move. Make him feel that you know much more than him when it comes to kissing. Try different kinds of kisses and drive him crazy. "Kissing is a quintessential part of for*play, the actual act and after-sex moments. Women can use kissing as a weapon to stimulate their partners and at the same time also experiment with newer ways of kissing to leave their partner utterly surprised," suggests Dr. Geetu.

Don't insist too much on contraception : A short cut to let your man know that you're equally, or more, ravenous for sex is to let the things happen without much of interruption. While performing in bed, women must not insist too much on using protection and just try to enjoy the act. "Continuous reminders about using contraception make a man feel that the woman is not keen on sex and is rather overtly worried about the aftermath. So it's suggested that the pleasurable moments should be performed sans any hindrance to show a woman's craving for sex," says Dr. Amita.

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